Clients can get personal instruction and support as they build their flexibility, strength and fitness:
It can be hard to get a workout on the East Coast without being jammed into cramped classes at busy big box gyms. At Power-House Pilates, however, clients can get personal instruction and support as they build their flexibility, strength and fitness.
Owners Risa Harris and Morwen Banq met while working at a Manhattan-based studio and bonded over their love of the fitness system, which uses concentration, control, centering, flow of movement, precision and breathing.
Harris and Banq, who both have a dance background, said they first started using Pilates as a way to supplement their dance training and improve their dancing abilities. But you don’t have to be a ballerina to do Pilates, they say.
“Pilates is great for everybody — people who are sick or people with injuries; younger people, older people,” said Banq. “There’s so many variations and modifications to the exercise…everybody can benefit from it.
Harris agreed, adding, “The goal with Pilates is full-body strength training with a big focus on core strength.
“It’s really great or people with back pain, preventing injury, helping people have much better posture and overall just making people feel much better,” she said. “It makes people feel really good and helps them get in better shape using an exercise program they can sustain for the rest of their lives.”
Both say they are committed to making Pilates a more personal experience, with Harris saying she wants to “make people feel really cared for.”
“We just want to offer personalized Pilates instruction in classes that are really small, with up to 4 people, and private sessions,” said Harris.
Banq says they will also offer tantric Pilates and Mommy-and-Me classes for new moms and their newborn babies. Clients can pay per session, or purchase packages.
“…you don’t have to be a ballerina to do Pilates.”
“It’s really great for people with back pain, preventing injury, helping people have much better posture and overall just making people feel much better.”
Banq, who lives in the Powerhouse Arts District (which coincidentally shares its name with the Pilates term for the body’s core and the pair’s studio), said she’s excited to bring their new business to a booming area like Jersey City.
“There are so many people moving here and I think it’s going to be a good addition to the neighborhood,” said Banq. “When I first moved here six years ago, it was just starting to change. Before, people were living in Jersey City and going to the city to work, but now they’re staying in JC and we’re seeing more fitness places opening.
“ Harris is particularly excited about joining other fitness-related businesses at the Brunswick Center.
“It’s nice to not feel isolated and feel a sense of community,” she said. “I think it can only be a positive thing to be around other like-minded people who are also in the fitness industry and to just feed off each other’s energy.”
“…an exercise program they can sustain for the rest of their lives.”